CookGo
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Stir-fried Bamboo Shoots and Mackerel with Ponzu

تكلفة $5.5, توفير $10

المصدر: Recommended by CookGo

  • 10 Min
  • 2 عدد الوجبات
  • $5.5

المكونات

  • Vegetables

    • 150g boiled bamboo shoots

  • Seafood

    • 1 can (190g) mackerel in water

  • Condiments

    • 2 tbsp ponzu sauce
    • Pinch of pepper

  • Oils

    • 1/2 tbsp sesame oil

الخطوات

1

Cut the bamboo shoots into sections: quarter the tips radially and slice the base into 5mm thick pieces.

2

Heat sesame oil in a frying pan, add the mackerel and break it apart while stir-frying briefly.

3

Add the bamboo shoots and stir-fry over medium-low heat for 2–3 minutes.

4

Add ponzu sauce and pepper, then mix well to combine flavors.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh bamboo shoots if available for enhanced flavor.Serve with steamed rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.