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Stir-fried Asparagus with Beef and Bell Peppers

تكلفة $12, توفير $8

المصدر: Recommended by CookGo

  • 15 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Main Ingredients

    • 🌱 10 asparagus spears
    • 🧄 2 tbsp sliced garlic

  • Optional Ingredients

    • 🥩 100g beef, thinly sliced
    • 1/4 red bell pepper, julienned
    • 1/4 orange bell pepper, julienned

  • Seasoning Ingredients

    • 1 tbsp oyster sauce
    • 1 tbsp soy sauce
    • 1 tbsp sesame oil
    • 🍬 1 tsp sugar
    • 🧄 1/2 tbsp minced garlic
    • 1/4 tsp black pepper

الخطوات

1

Trim the tough ends of the asparagus and peel the lower 2/3 of the stalks lightly with a peeler.

2

Cut the asparagus into thirds, matching the size of the beef and bell peppers.

3

Julienne the beef and bell peppers to match the asparagus size.

4

Heat 2 tbsp of cooking oil in a pan and sauté the sliced garlic until fragrant.

5

Add the beef to the pan and stir-fry on high heat with 2/3 of the seasoning mixture.

6

Once the beef turns brown, add the asparagus and bell peppers.

7

Pour in the remaining seasoning mixture and stir-fry for 1 minute on high heat.

8

Transfer to a plate, sprinkle with sesame seeds, and serve.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh asparagus for the best texture and flavor.Adjust the seasoning to your taste by adding more soy sauce or oyster sauce.Serve immediately to enjoy the crisp texture of the vegetables.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.