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Stir-fried Anchovies with Perilla Oil

تكلفة $8, توفير $5

المصدر: Recommended by CookGo

  • 15 Min
  • 4 عدد الوجبات
  • $8

المكونات

  • Main Ingredients

    • 🐟 80g dried anchovies
    • 🥜 Adequate amount of peanuts
    • 🌰 Adequate amount of sliced almonds
    • Adequate amount of sunflower seeds
    • Adequate amount of pumpkin seeds

  • Seasonings

    • 4 tbsp perilla oil
    • 4 tbsp corn syrup
    • 🧄 0.5 tsp minced garlic
    • 1 tsp plum extract
    • 🍬 1 tsp sugar
    • 1 tbsp mirin
    • 0.2 tsp soy sauce

الخطوات

1

Measure 80g of dried anchovies, roughly 2 cups or one bowl.

2

Toast the nuts and seeds (pumpkin seeds, sliced almonds, sunflower seeds) in a dry pan over low heat.

3

Set the toasted nuts and seeds aside to cool on a plate.

4

In a frying pan, combine all seasoning ingredients, including perilla oil, corn syrup, minced garlic, plum extract, sugar, mirin, and soy sauce.

5

Bring the mixture to a boil over high heat until bubbling.

6

Add the prepared anchovies and toasted nuts to the pan, then reduce to low heat.

7

Stir well over low heat until everything is evenly coated.

8

Sprinkle sesame seeds on top to finish.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 10g
    بروتين
  • 12g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Store in an airtight container in the fridge to keep it fresh.Use a non-stick pan for easier cleanup.Adjust sweetness and saltiness to your taste by modifying the syrup and soy sauce amounts.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.