
Steamed Eggplant Stuffed with Minced Beef
تكلفة $10, توفير $15
المصدر: Recommended by CookGo
- 30 Min
- 3 عدد الوجبات
- $10
Steamed Eggplant Stuffed with Minced Beef
تكلفة $10, توفير $15
المصدر: Recommended by CookGo
- 30 Min
- 3 عدد الوجبات
- $10
المكونات
Main Ingredients
- 🍆 2 eggplants
- 200g minced beef
- 6 tbsp water
- 2 tbsp soy sauce
Beef Marinade
- 2 tbsp soy sauce
- 1 tbsp sugar
- 🧄 1/2 tbsp minced garlic
- 1/2 tbsp sesame oil
- A pinch of ground pepper
- 1/2 tbsp sesame seeds
- 🧅 1/3 stalk green onion, chopped
الخطوات
Soak the eggplants in water mixed with 1 tbsp vinegar, then rinse thoroughly.
Cut the eggplants lengthwise and score them with crisscross cuts to allow better absorption of the marinade.
Prepare the marinade by mixing soy sauce, sugar, minced garlic, sesame oil, ground pepper, sesame seeds, and chopped green onion.
Mix the minced beef with the prepared marinade until evenly coated.
Place the scored eggplants in a pot and stuff the cuts with the marinated beef mixture.
Add 3 tbsp water and 1 tbsp soy sauce around the edges of the pot. Cover and steam on medium-low heat for 6 minutes.
Adjust seasoning with additional soy sauce if desired, then steam for another 3 minutes.
Transfer the steamed eggplants and beef to a serving plate and enjoy while warm.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 15gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh eggplants for the best texture and flavor.Marinate the beef ahead of time for deeper flavor.Serve with a side of steamed rice or noodles to complement the dish.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.