
Star-Shaped Tofu Tuna Pancakes
تكلفة $5, توفير $10
المصدر: Recommended by CookGo
- 60 Min
- 2 عدد الوجبات
- $5
Star-Shaped Tofu Tuna Pancakes
تكلفة $5, توفير $10
المصدر: Recommended by CookGo
- 60 Min
- 2 عدد الوجبات
- $5
المكونات
Main Ingredients
- 🐟 100g tuna
- 🥚 1 egg yolk
- 1.5 tbsp potato starch
- 🧅 1/4 onion, chopped
- 🥕 30g carrot, chopped
- 🧅 10cm green onion, chopped
- 🍶 1 block tofu
Seasoning
- 🧂 1 tsp salt
- 2 tbsp cooking oil
- 2 tbsp tonkatsu sauce
- 2 tbsp teriyaki sauce
- 🍅 2 tbsp ketchup
الخطوات
Chop the onion, carrot, and green onion finely.
Remove excess water from the tofu and drain oil from the tuna. Mix tofu, tuna, chopped vegetables, egg yolk, salt, and potato starch in a bowl until well combined.
Shape the mixture into triangles using a triangular mold, keeping the thickness under 1cm.
Heat a pan with cooking oil and cook the triangles on both sides over low heat until fully cooked.
Serve with tonkatsu sauce, teriyaki sauce, and ketchup for added flavor.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 15gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh tofu and drain it well to avoid excess moisture.Adjust the seasoning to your taste preferences.Serve with a side of fresh salad for a balanced meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.