
Squid and Green Onion Wraps
تكلفة $10, توفير $5
المصدر: Recommended by CookGo
- 30 Min
- 3 عدد الوجبات
- $10
Squid and Green Onion Wraps
تكلفة $10, توفير $5
المصدر: Recommended by CookGo
- 30 Min
- 3 عدد الوجبات
- $10
المكونات
Main Ingredients
- 🦑 1 large squid
- 🧅 100g green onions
- 1 tbsp flour
- 🧂 2 pinches salt
- 1/2 tsp sesame oil
- desired amount of chili sauce
الخطوات
Rub 1 tbsp of flour onto the squid, focusing on the tentacles, and clean thoroughly under water to remove impurities and odors.
Peel the squid skin gently using a kitchen towel, especially around the edges.
Boil water with 1 tsp of salt and blanch the squid head for 1 minute on high heat.
Add the green onions to the boiling water and blanch for 15 seconds.
Rinse the squid and green onions in cold water 2-3 times and drain thoroughly.
Season the green onions lightly with 2 pinches of salt and 1/2 tsp sesame oil.
Blanch the squid body in boiling water for 1-1.5 minutes, depending on freshness.
Cool the squid in cold water and drain thoroughly.
Cut the squid into uniform bite-sized pieces, focusing on the body section.
Wrap each piece of squid with green onion, rolling vertically first and then horizontally. Tuck the ends securely.
Serve the squid and green onion wraps with chili sauce for dipping.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 20gبروتين
- 5gكربوهيدرات
- 3gدهون
💡 نصائح
Use fresh squid for better texture and taste.Blanching the squid and green onions separately ensures optimal cooking for both.Serve immediately for the best flavor and texture.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.