
Spinach Egg Stir-fry
تكلفة $3, توفير $5
المصدر: Recommended by CookGo
- 5 Min
- 1 عدد الوجبات
- $3
Spinach Egg Stir-fry
تكلفة $3, توفير $5
المصدر: Recommended by CookGo
- 5 Min
- 1 عدد الوجبات
- $3
المكونات
Vegetables
- 🥬 70g spinach
Eggs
- 🥚 2 eggs
Seasonings
- 🧂 1 tsp salt
- A pinch of pepper
- A sprinkle of sesame seeds
الخطوات
Wash and prepare the spinach by rinsing it under running water.
Crack 2 eggs into a bowl and whisk them thoroughly.
Heat a pan with cooking oil over low heat and scramble the eggs until they start to clump. Remove from heat immediately as they will continue cooking with residual heat.
Set the scrambled eggs aside and add the spinach to the pan.
Season the spinach with 1 tsp salt, a pinch of pepper, and a small amount of cooking oil. Stir lightly.
Add the scrambled eggs back into the pan and stir everything together over high heat until the spinach wilts slightly.
Turn off the heat and sprinkle sesame seeds on top.
Plate the dish and enjoy your spinach egg stir-fry.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 12gبروتين
- 3gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh spinach for the best flavor and texture.Cook the spinach quickly to retain its nutrients.Scrambled eggs can be prepared in advance to save time.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.