CookGo
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Spinach Egg Stir-fry

تكلفة $3, توفير $5

المصدر: Recommended by CookGo

  • 5 Min
  • 1 عدد الوجبات
  • $3

المكونات

  • Vegetables

    • 🥬 70g spinach
  • Eggs

    • 🥚 2 eggs
  • Seasonings

    • 🧂 1 tsp salt
    • A pinch of pepper
    • A sprinkle of sesame seeds

الخطوات

1

Wash and prepare the spinach by rinsing it under running water.

2

Crack 2 eggs into a bowl and whisk them thoroughly.

3

Heat a pan with cooking oil over low heat and scramble the eggs until they start to clump. Remove from heat immediately as they will continue cooking with residual heat.

4

Set the scrambled eggs aside and add the spinach to the pan.

5

Season the spinach with 1 tsp salt, a pinch of pepper, and a small amount of cooking oil. Stir lightly.

6

Add the scrambled eggs back into the pan and stir everything together over high heat until the spinach wilts slightly.

7

Turn off the heat and sprinkle sesame seeds on top.

8

Plate the dish and enjoy your spinach egg stir-fry.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 12g
    بروتين
  • 3g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh spinach for the best flavor and texture.Cook the spinach quickly to retain its nutrients.Scrambled eggs can be prepared in advance to save time.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.