
Spinach Egg Soup
تكلفة $8, توفير $12
المصدر: Recommended by CookGo
- 15 Min
- 5 عدد الوجبات
- $8
Spinach Egg Soup
تكلفة $8, توفير $12
المصدر: Recommended by CookGo
- 15 Min
- 5 عدد الوجبات
- $8
المكونات
Vegetables
- 🥬 150g spinach
- 🧅 1/3 stalk green onion
Protein
- 🥚 2 eggs
- 🍶 2/3 block tofu
Broth
- 1700ml anchovy broth
Seasoning
- 2 tbsp cooking wine
- 1.5 tbsp soy sauce
- 0.5 tbsp anchovy sauce
- 🧂 Pinch of salt
- Pinch of pepper
الخطوات
Prepare all ingredients: crack eggs and whisk, dice tofu, and slice green onion.
Clean spinach by removing yellow leaves, cutting the root, and rinsing thoroughly.
Blanch spinach in boiling water for 3 seconds, then rinse in cold water and drain.
Bring anchovy broth to a boil and add cooking wine, soy sauce, and anchovy sauce.
Add blanched spinach to the broth and simmer briefly. Adjust seasoning with salt if needed.
Pour whisked eggs into the soup and let sit for 10 seconds without stirring.
Add diced tofu and simmer for 30 seconds.
Finish with a pinch of pepper and serve hot.
المغذيات
لكل سيرف واحد🔥
120
سعرات حرارية
- 10gبروتين
- 8gكربوهيدرات
- 4gدهون
💡 نصائح
Blanch spinach to remove oxalates and improve digestibility.Use fresh anchovy broth for a richer flavor.Avoid overcooking spinach to retain its vibrant color and texture.This soup is perfect for meal prep and can be stored in the fridge for up to 2 days.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.