CookGo
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Spinach and Meat Cakes

تكلفة $10, توفير $5

المصدر: Recommended by CookGo

  • 40 Min
  • 6 عدد الوجبات
  • $10

المكونات

  • Protein

    • 1 pound 93% lean ground beef

  • Vegetables

    • 2 cups frozen spinach, chopped
    • 🧅 1/2 small onion, finely chopped
    • 🧄 2 garlic cloves, minced

  • Spices and Seasonings

    • 🧂 1/2 teaspoon salt
    • black pepper, to taste

  • Grains

    • 3 cups cooked brown rice

الخطوات

1

Wash hands with soap and water.

2

Preheat large frying pan (no oil).

3

Combine all ingredients except brown rice in a large mixing bowl. Mix well.

4

Form mixture into 12 small balls. Place in frying pan and flatten into patties using a spatula.

5

Cook over medium heat until cooked on both sides.

6

Serve over brown rice.

المغذيات

لكل سيرف واحد

🔥

206

سعرات حرارية

  • 17g
    بروتين
  • 23g
    كربوهيدرات
  • 4g
    دهون

💡 نصائح

Make sure the spinach is thawed and drained to avoid excess water in the mixture.You can substitute ground beef with ground turkey or chicken for a leaner option.Serve with roasted sweet potatoes for added flavor and nutrition.Ensure that patties are cooked through to an internal temperature of 160°F (71°C) to maintain food safety.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.