CookGo
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Spicy Tuna Tofu Stew

تكلفة $10, توفير $5

المصدر: Recommended by CookGo

  • 30 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Essential Ingredients

    • 1 block tofu
    • 1 can tuna
    • 🧅 1/2 onion
    • 1/2 stalk green onion
    • 2 green chilies
    • 200ml rice water

  • Seasoning Ingredients

    • 3 tbsp red pepper powder
    • 2 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 🧄 1 tbsp minced garlic
    • 1/2 tbsp fermented shrimp
    • 1 tbsp sesame oil

الخطوات

1

Chop the onion into large pieces, slice the green onion and green chilies thinly, and drain the oil from the tuna.

2

Cut the tofu into bite-sized pieces.

3

Mix all seasoning ingredients in a bowl to create the sauce.

4

Combine tuna, onion, green chilies, and the prepared sauce in a bowl.

5

Layer the seasoned tuna at the bottom of a pot and place tofu on top.

6

Pour rice water into the pot, add green onion, and bring to a boil.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 15g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh rice water for a cleaner taste.Adjust the spice level by adding more or fewer green chilies.Serve with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.