
Spicy Tuna Tofu Stew
تكلفة $8, توفير $12
المصدر: Recommended by CookGo
- 20 Min
- 2 عدد الوجبات
- $8
Spicy Tuna Tofu Stew
تكلفة $8, توفير $12
المصدر: Recommended by CookGo
- 20 Min
- 2 عدد الوجبات
- $8
المكونات
Main Ingredients
- 🐟 1 can tuna
- 🍢 1 block tofu
- 🧅 1/2 onion
- 🧅 1/2 stalk green onion
- 2 green chilies
- 200ml rice water
Seasonings
- 3 tbsp red pepper flakes
- 2 tbsp soy sauce
- 🍬 1 tbsp sugar
- 🧄 1 tbsp minced garlic
- 1/2 tbsp fermented shrimp
- 1 tbsp sesame oil
الخطوات
Cut tofu into bite-sized pieces, slice onion into larger pieces, and chop green onion and green chilies finely.
Mix all seasonings together in a bowl and set aside.
Combine tuna, onion, green chilies, and the prepared seasoning in a bowl. Drain the liquid from the tuna can before mixing.
Layer the seasoned tuna mixture in a pot, place tofu on top, pour rice water evenly, and add green onion on top.
Bring the stew to a boil, then reduce heat to low and simmer until slightly thickened.
Serve hot with steamed rice for a complete meal.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 15gكربوهيدرات
- 8gدهون
💡 نصائح
Use fresh chilies for a more vibrant flavor.Rice water adds a subtle sweetness and depth to the stew.Adjust the spice level by reducing the amount of red pepper flakes.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.