
Spicy, Sweet, and Sour Tuna Mayo Rice Bowl
تكلفة $5, توفير $10
المصدر: Recommended by CookGo
- 10 Min
- 1 عدد الوجبات
- $5
Spicy, Sweet, and Sour Tuna Mayo Rice Bowl
تكلفة $5, توفير $10
المصدر: Recommended by CookGo
- 10 Min
- 1 عدد الوجبات
- $5
المكونات
Main Ingredients
- 🐟 150g canned tuna
- 8 perilla leaves
- 3 green chilies, chopped
Seasonings
- 3 tbsp mayonnaise
- 1/3 tbsp wasabi (optional)
- 3 dashes black pepper
- 🍬 1 tbsp sugar
- 1.5 tbsp vinegar
- 🧂 Salt to taste
- Seaweed flakes to taste
الخطوات
Drain the oil from the canned tuna, but not excessively to avoid dryness.
Wash and dry the perilla leaves, then roll and slice them. Chop the green chilies finely.
Mix the drained tuna with chopped chilies, mayonnaise, wasabi (optional), black pepper, sugar, vinegar, and salt. Stir thoroughly.
If serving children or those who dislike wasabi, omit wasabi and chilies, and add finely chopped onions instead.
Place cooked rice in a bowl, layer sliced perilla leaves on top, then add the tuna mayo mixture. Garnish with seaweed flakes generously.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 25gبروتين
- 50gكربوهيدرات
- 15gدهون
💡 نصائح
Use fresh perilla leaves for a more aromatic flavor.Adjust the spice level by reducing or increasing the amount of green chilies.Seaweed flakes add a nice crunch and umami flavor; don't skip them.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.