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Spicy Stir-fried Squid with Crunchy Bean Sprouts

تكلفة $15, توفير $10

المصدر: Recommended by CookGo

  • 30 Min
  • 4 عدد الوجبات
  • $15

المكونات

  • Squid Stir-fry Ingredients

    • 2 whole squids
    • 2 tbsp chili powder
    • 2 tbsp corn syrup
    • 🧄 2 tbsp minced garlic
    • 5 tbsp soy sauce
    • 1 tbsp sesame oil
    • 1 bag of bean sprouts
    • 🧅 1 whole onion
    • A small amount of green onion
    • 4 green chilies

الخطوات

1

Clean the squid thoroughly using coarse salt or diluted flour, then rinse.

2

Boil water in a pan, add the squid, and blanch briefly. Remove and rinse under cold water.

3

Slice the squid into rings, and chop the onion and green onion into bite-sized pieces.

4

Mix soy sauce, chili powder, sesame oil, garlic, and 2 tbsp of corn syrup to create the marinade.

5

Add the squid to the marinade and coat evenly.

6

Stir-fry the marinated squid on high heat until partially cooked. Add green chilies and green onion.

7

Reduce the heat once the squid is cooked through.

8

Boil bean sprouts with a pinch of salt, rinse under cold water, and drain.

9

Add the prepared bean sprouts to the pan, mix well, and stir-fry briefly on high heat. Add 1 tbsp of corn syrup for extra flavor.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use fresh squid for the best texture and flavor.Adjust chili powder and green chili quantity based on your spice tolerance.Serve immediately for the best taste and texture.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.