
Spicy Stir-fried Squid
تكلفة $15, توفير $10
المصدر: Recommended by CookGo
- 30 Min
- 2 عدد الوجبات
- $15
Spicy Stir-fried Squid
تكلفة $15, توفير $10
المصدر: Recommended by CookGo
- 30 Min
- 2 عدد الوجبات
- $15
المكونات
Seafood
- 2 whole squids, cleaned and cut
Vegetables
- 🧅 1 small onion, sliced
- 1/2 green onion, sliced
- 60g cabbage, chopped
- 🥕 35g carrot, sliced
- 2 green chilies, sliced
- 1 red chili, sliced
Seasonings
- 2 tbsp sesame oil
- Sesame seeds, to taste
- 1 tbsp gochujang
- 4 tbsp red pepper flakes
- 🧄 1 tbsp minced garlic
- 4 tbsp soy sauce
- 🍬 2 tbsp sugar
- 1 tbsp mirin
- 1 tbsp corn syrup
- Black pepper, to taste
الخطوات
Slice the onion, green onion, cabbage, carrot, green chili, and red chili. Prepare the squid by cleaning and cutting it into bite-sized pieces.
Mix gochujang, red pepper flakes, minced garlic, soy sauce, sugar, mirin, corn syrup, and black pepper to create the sauce.
Heat a pan on high heat with a small amount of cooking oil. Stir-fry the green onion until fragrant.
Add the squid and stir-fry briefly. Then add cabbage, onion, and carrot. Stir-fry until the vegetables slightly soften.
Add the sauce and mix well. Stir-fry quickly to combine the flavors.
Add the green chili and red chili, stir-fry briefly, then turn off the heat. Mix in sesame oil and sesame seeds before serving.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 25gبروتين
- 30gكربوهيدرات
- 10gدهون
💡 نصائح
Serve with steamed rice for a complete meal.Use fresh squid for the best texture and flavor.Adjust the spice level by reducing or increasing the chili quantity.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.