
Spicy Stir-fried Squid
تكلفة $12, توفير $8
المصدر: Recommended by CookGo
- 30 Min
- 3 عدد الوجبات
- $12
Spicy Stir-fried Squid
تكلفة $12, توفير $8
المصدر: Recommended by CookGo
- 30 Min
- 3 عدد الوجبات
- $12
المكونات
Seafood
- 🦑 2 whole squids
Vegetables
- 🧅 2/3 onion
- 1.5 handfuls cabbage
- 2 green chilies
Seasoning
- 3 tbsp soy sauce
- 1 tbsp gochujang
- 🧂 1 tbsp sugar
- 2 tbsp chili powder
- 0.5 tbsp corn syrup
- 🧄 1 tbsp minced garlic
- A few dashes of pepper
- 1 tsp sesame oil
- A sprinkle of sesame seeds
الخطوات
Clean and cut the squid into bite-sized pieces.
Prepare the onion, cabbage, and green chilies by slicing them.
Mix the seasoning ingredients (soy sauce, gochujang, sugar, chili powder, corn syrup, garlic, pepper) into a sauce.
Heat a small amount of oil in a pan and stir-fry the cabbage and onion on high heat.
Add the squid and stir-fry briefly.
Pour the prepared sauce into the pan and stir-fry everything together.
Add the green chilies and stir-fry quickly.
Finish with a drizzle of sesame oil and a sprinkle of sesame seeds.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 15gكربوهيدرات
- 10gدهون
💡 نصائح
Do not overcook the squid to maintain its tender texture.Adjust the chili powder and green chilies based on your spice tolerance.Serve immediately for the best flavor and texture.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.