
Spicy Stir-fried Octopus with Smoky Flavor
تكلفة $15, توفير $10
المصدر: Recommended by CookGo
- 60 Min
- 4 عدد الوجبات
- $15
Spicy Stir-fried Octopus with Smoky Flavor
تكلفة $15, توفير $10
المصدر: Recommended by CookGo
- 60 Min
- 4 عدد الوجبات
- $15
المكونات
Seafood
- 3 frozen octopus
Vegetables
- 1 stalk green onion
- 🧅 1 onion, thinly sliced
- A handful of bean sprouts
- 1 green chili
Condiments
- 1/2 cup cooking oil
- 2 tbsp red pepper powder
- 3 tbsp soy sauce
- 🍬 1 tbsp sugar
- 1 tbsp cooking wine
- 🧄 1 tbsp minced garlic
- 1 tbsp sesame oil
الخطوات
Defrost the frozen octopus in the refrigerator or microwave until partially thawed.
Clean the octopus by removing the internal organs, eyes, and beak. Rub with coarse salt to remove impurities.
Rinse the octopus under cold water and blanch in boiling water for 15 seconds. Immediately transfer to ice water.
Prepare vegetables: slice green onion, thinly slice onion, chop green chili, and blanch bean sprouts.
Mix red pepper powder, soy sauce, sugar, cooking wine, minced garlic, and sesame oil to create the sauce.
Heat a pan over high heat, add cooking oil, and stir-fry green onion to create aromatic green onion oil.
Add sliced onion to the pan and spread evenly. Cover and cook on high heat until caramelized.
Add the sauce, octopus, and green chili to the pan. Stir-fry until the octopus is cooked and the sauce is well combined.
Drizzle sesame oil and serve on a plate with blanched bean sprouts as garnish.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 15gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh octopus if available for better flavor.Pair with steamed rice for a complete meal.Adjust spice level by adding or reducing green chili.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.