CookGo
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Spicy Squid and Bean Sprout Steamed Dish

تكلفة $10, توفير $15

المصدر: Recommended by CookGo

  • 10 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Seafood

    • 🦑 1 squid, cleaned and sliced

  • Vegetables

    • 🌱 200g bean sprouts
    • 🧅 1/2 stalk green onion, sliced
    • 1 green chili, sliced

  • Seasoning

    • 2 tbsp olive oil
    • 1 tbsp red pepper flakes
    • 🧂 1 tbsp soy sauce
    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp cooking wine
    • 1/4 tsp ginger powder
    • 🍬 1 tbsp sugar
    • 1/2 tbsp gochujang (Korean chili paste)
    • 1 tsp fish sauce
    • A pinch of black pepper
    • 1 tsp cornstarch
    • 1 tbsp sesame oil
    • 1/2 tbsp sesame seeds

الخطوات

1

Clean the squid by removing the innards and skin without cutting the body open.

2

Slice the squid into rings, and julienne the green onion and green chili.

3

Mix all the seasoning ingredients except sesame oil and sesame seeds to create the sauce.

4

Prepare the bean sprouts by removing the heads and measuring 200g.

5

Heat a wok, add olive oil, and stir-fry the bean sprouts, squid, sauce, green onion, and green chili. Cover and cook on high heat for 4 minutes.

6

Uncover, mix well, and add sesame oil and sesame seeds.

7

Transfer to a serving dish and enjoy.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh squid for better taste and texture.Adjust spice levels according to your preference.Serve with steamed rice or noodles for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.