CookGo
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Soybean Sprout Mustard Cold Salad

تكلفة $12, توفير $8

المصدر: Recommended by CookGo

  • 60 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Vegetables

    • 100g soybean sprouts
    • 🥒 1/2 cucumber
    • 🥕 1/5 carrot
    • 🧅 1/6 onion
    • 1/4 yellow bell pepper
    • 1/4 red bell pepper

  • Seafood

    • 2 crab sticks
    • 🦐 15 cocktail shrimps
    • 1/2 squid

  • Condiments

    • 3 tbsp vinegar
    • 3 tbsp sugar
    • 1 tbsp soy sauce
    • 1 tbsp prepared mustard
    • 1 tbsp crushed sesame seeds
    • 🧄 1 tbsp minced garlic
    • 🧂 0.3 tsp salt
    • 0.1 tsp ground pepper
    • 0.5 tbsp sesame oil

الخطوات

1

Mix all the condiments to prepare the sauce and let it rest for better flavor infusion.

2

Cook the shrimp and make a slit along their backs for presentation. Score the inner side of the squid with a crisscross pattern.

3

Blanch the soybean sprouts, rinse in cold water, and squeeze out excess moisture. Season with sesame oil and salt. Use the same water to blanch the squid and shrimp, then let them cool.

4

Thinly slice all vegetables and match the squid slices to the vegetable length for uniformity.

5

Combine all ingredients in a bowl, pour the sauce, and gently toss to coat evenly.

6

Serve the salad chilled as a refreshing appetizer or side dish.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 12g
    بروتين
  • 18g
    كربوهيدرات
  • 4g
    دهون

💡 نصائح

Use fresh vegetables for the best crunch and flavor.Prepare the sauce ahead of time for deeper flavor.Serve chilled for maximum refreshment.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.