
Soy Milk Noodles with Tofu
تكلفة $5, توفير $10
المصدر: Recommended by CookGo
- 15 Min
- 1 عدد الوجبات
- $5
Soy Milk Noodles with Tofu
تكلفة $5, توفير $10
المصدر: Recommended by CookGo
- 15 Min
- 1 عدد الوجبات
- $5
المكونات
Noodles
- 🍜 1 serving of wheat noodles
Vegetables
- 🥒 1/2 cucumber, julienned
Sauce
- 🍶 200g tofu
- 🥛 1/2 cup milk
- 🥛 1/2 cup soy milk
- 🧂 1 tbsp sugar
- 🧂 1/2 tsp salt
- 🌰 2 tbsp almonds
- 🌰 1 tbsp sesame seeds
الخطوات
Boil water in a pot and cook the wheat noodles for 4–5 minutes, adding cold water twice during boiling for chewy texture.
Rinse the cooked noodles under cold water and drain them in a colander.
Julienne the cucumber into thin slices.
Prepare the soy milk sauce by blending tofu, milk, soy milk, sugar, salt, almonds, and sesame seeds until smooth.
Place the noodles in a bowl and pour the soy milk sauce generously over them.
Top the noodles with julienned cucumber as garnish.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 20gبروتين
- 40gكربوهيدرات
- 10gدهون
💡 نصائح
Use firm tofu for a richer texture in the sauce.Chill the soy milk sauce before serving for a refreshing summer dish.Experiment with adding crushed ice to the sauce for an extra cooling effect.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.