CookGo
recipe image

Simple Oyster Mushroom Perilla Seed Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookGo

  • 15 Min
  • 4 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🍄 1/2 pack oyster mushrooms

  • Condiments

    • 2 tbsp perilla oil
    • 2 tbsp perilla seed powder
    • 🧂 1 tsp soy sauce

الخطوات

1

Wash the oyster mushrooms under running water and trim the stems.

2

Boil water with a pinch of salt and blanch the oyster mushrooms.

3

Rinse the blanched mushrooms under cold water.

4

Squeeze the mushrooms by hand to remove excess water.

5

Add 2 tablespoons of perilla oil to the mushrooms.

6

Mix in 2 tablespoons of perilla seed powder.

7

Add 1 teaspoon of soy sauce and mix well.

8

Massage the mixture gently with your hands to combine the flavors.

9

Plate the salad neatly and serve.

المغذيات

لكل سيرف واحد

🔥

80

سعرات حرارية

  • 3g
    بروتين
  • 5g
    كربوهيدرات
  • 6g
    دهون

💡 نصائح

Use fresh oyster mushrooms for the best texture and flavor.Perilla oil can be substituted with sesame oil if unavailable.Serve immediately for the freshest taste.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.