CookGo
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Simple Nutritious Side Dish: Broccoli Tofu Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookGo

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🥦 1 head of broccoli

  • Protein

    • 🧈 1/2 block tofu

  • Seasoning

    • 🧂 1 tsp salt
    • 1 tbsp sesame oil
    • Sesame seeds to taste

الخطوات

1

Cut the broccoli into bite-sized pieces for better seasoning absorption.

2

Blanch the broccoli in boiling water with 1 tsp of salt for 30–40 seconds.

3

Rinse the blanched broccoli in cold water and drain thoroughly.

4

Press the tofu with your hands to remove excess water.

5

Mash the drained tofu using the back of a knife.

6

Mix the mashed tofu with broccoli, 1 tsp salt, 1 tbsp sesame oil, and sesame seeds to taste.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 10g
    بروتين
  • 8g
    كربوهيدرات
  • 6g
    دهون

💡 نصائح

Use fresh broccoli for the best flavor and texture.Blanching the broccoli briefly helps retain nutrients.Adjust seasoning based on your taste preference.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.