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Seasoned Beech Mushrooms Side Dish

تكلفة $5, توفير $10

المصدر: Recommended by CookGo

  • 5 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🍄 200g beech mushrooms

  • Seasonings

    • 🧂 1/2 tbsp salt
    • 1 tbsp soy sauce
    • 1 tbsp sesame oil
    • 1 tbsp sesame seeds

الخطوات

1

Wash the beech mushrooms lightly and tear them into bite-sized pieces.

2

Boil water and add 1/2 tbsp of salt.

3

Blanch the prepared mushrooms in the boiling water for 30 seconds.

4

Rinse the blanched mushrooms quickly in cold water and drain immediately.

5

Squeeze the mushrooms gently to remove excess water, leaving about 20% moisture.

6

Add 1 tbsp of soy sauce to the mushrooms.

7

Add 1 tbsp of sesame oil to the mushrooms.

8

Sprinkle 1 tbsp of sesame seeds and mix everything well.

9

Serve the seasoned mushrooms in a bowl as a delicious side dish.

المغذيات

لكل سيرف واحد

🔥

80

سعرات حرارية

  • 3g
    بروتين
  • 5g
    كربوهيدرات
  • 4g
    دهون

💡 نصائح

Beech mushrooms are low in calories and rich in nutrients, making them a great addition to a healthy diet.This dish can be stored in the fridge for up to 2 days.You can adjust the seasoning to your taste by adding more soy sauce or sesame oil.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.