
Scallop Ajillo
تكلفة $15, توفير $10
المصدر: Recommended by CookGo
- 20 Min
 - 2 عدد الوجبات
 - $15
 
Scallop Ajillo
تكلفة $15, توفير $10
المصدر: Recommended by CookGo
- 20 Min
 - 2 عدد الوجبات
 - $15
 
المكونات
Seafood
- 🦪 2 scallops with shell
 
Vegetables
- 🧄 1 clove garlic
 - 1 sprig parsley
 
Seasonings
- 🧂 Pinch of salt and pepper
 
Condiments
- 2 tbsp olive oil
 - Sliced chili to taste
 - 🧂 1/4 tsp salt
 - 🧂 Pinch of pepper
 
الخطوات
Open the scallop shells, remove the meat, and discard the black parts. Sprinkle with a little salt and rinse to remove slime. Pat dry.
Remove excess moisture and cut the scallop meat into bite-sized pieces. Season with salt and pepper.
Finely chop parsley and garlic.
Mix olive oil, sliced chili, salt, pepper, and garlic in a bowl. Add scallops and mix well.
Line a baking tray with parchment paper, place scallop shells, and spoon the mixture onto them. Bake in a preheated oven at 200°C (392°F) for 10 minutes. Garnish with parsley and serve.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
 - 5gكربوهيدرات
 - 18gدهون
 
💡 نصائح
Serve with crusty bread to soak up the flavorful oil.Use high-quality olive oil for the best taste.This dish pairs well with white wine.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.