
Sanma Tofu Burger
تكلفة $10, توفير $5
المصدر: Recommended by CookGo
- 30 Min
- 2 عدد الوجبات
- $10
Sanma Tofu Burger
تكلفة $10, توفير $5
المصدر: Recommended by CookGo
- 30 Min
- 2 عدد الوجبات
- $10
المكونات
Fish
- 2 cleaned sanma fish
Tofu
- 150g firm tofu
Vegetables
- 🧄 1 clove garlic
- 1 piece ginger
- 🧅 1/2 stalk green onion
- 2 shiso leaves
- 1/6 daikon radish
Oil
- 2 tbsp salad oil
Liquid
- 2 tbsp water
- soy sauce to taste
Seasoning
- 2 tbsp all-purpose flour
- 1 tsp sake
- 🧂 1/3 tsp salt
الخطوات
Open the sanma fish and scrape the meat with a spoon. Chop finely with a knife.
Mince garlic, ginger, and green onion. Remove stems from shiso leaves. Grate the daikon radish.
Wrap firm tofu in kitchen paper and let it sit for 5 minutes to remove excess moisture.
In a bowl, combine the sanma, chopped vegetables, and crumbled tofu. Add the seasonings and mix well until sticky. Shape into two oval patties.
Heat salad oil in a frying pan over high heat. Add the patties and cook until browned. Flip, add water, cover, and steam over medium heat for 5 minutes. Serve with shiso leaves, grated daikon, and soy sauce.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 10gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh sanma fish for the best flavor.Adjust soy sauce to taste for a personalized touch.Serve with rice for a complete Japanese-style meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.