CookGo
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Quail Egg Soy Braised with Chicken Breast

تكلفة $10, توفير $15

المصدر: Recommended by CookGo

  • 60 Min
  • 6 عدد الوجبات
  • $10

المكونات

  • Main Ingredients

    • 🥚 1kg quail eggs
    • 🧄 1 handful garlic cloves
    • 🍗 200g chicken breast
    • 1 small pack whole black peppercorns
  • Seasoning

    • 💧 500ml water
    • 🧂 8 tbsp soy sauce
    • 2 tbsp plum extract
    • 2 tbsp oligo syrup

الخطوات

1

Place quail eggs and garlic cloves in a pot. Add water, soy sauce, and plum extract, then bring to a boil over high heat.

2

Boil the chicken breast, let it cool, and shred into bite-sized pieces.

3

Place whole black peppercorns in a tea bag or spice pouch for easy removal later.

4

Add the peppercorn pouch to the pot and continue boiling.

5

Once the quail eggs turn brown, reduce to medium heat and add the shredded chicken breast.

6

Simmer for 10 minutes, stirring occasionally, until the chicken also turns brown.

7

Reduce to low heat, add oligo syrup, and simmer for another 10 minutes until the sauce thickens.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Store leftovers in an airtight container in the fridge for up to a week.Serve with steamed rice for a complete meal.You can substitute chicken breast with tofu for a vegetarian option.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.