
Pork Neck Steak
تكلفة $15, توفير $10
المصدر: Recommended by CookGo
- 60 Min
- 2 عدد الوجبات
- $15
Pork Neck Steak
تكلفة $15, توفير $10
المصدر: Recommended by CookGo
- 60 Min
- 2 عدد الوجبات
- $15
المكونات
Main Ingredients
- 400g pork neck
- 1 handful chicory
- 1 handful beet leaves
- 🥚 2 eggs
- 🍅 10 cherry tomatoes
- 🧄 5 cloves garlic
- 5 shallots
- 1 slice canned pineapple
- 1 handful shredded mozzarella cheese
- A pinch of rosemary
Salad Dressing
- 3 tbsp mayonnaise
- 2 slices canned pineapple
- 1 tbsp pineapple juice
- 🧅 1/8 onion
- 1/2 tbsp vinegar
- 🧂 1/4 tsp salt
- A pinch of pepper
Meat Marinade
- 🧄 1/2 tbsp minced garlic
- 1 tbsp rice wine
- 🧂 A pinch of salt
- A pinch of pepper
- A pinch of rosemary
Meat Sauce
- 1 tbsp soy sauce
- 1 tbsp oyster sauce
- 2 tbsp corn syrup
- 2 tbsp rice wine
- 1/2 cup water
- A pinch of pepper
الخطوات
Tenderize the pork neck with the back of a knife and marinate it in the meat marinade for 30 minutes. Chop chicory and beet leaves into bite-sized pieces and soak them in cold water. Blend the salad dressing ingredients in a mixer.
Heat a pan with olive oil and sauté halved shallots, garlic cloves, cherry tomatoes, and rosemary. Season with salt and pepper. In the same pan, fry 2 eggs over medium heat until semi-cooked.
Heat a pan on high heat and sear the pork neck until golden brown. Reduce to medium heat, add the meat sauce in two portions, and finish by adding pineapple slices.
Plate the vegetables and pork neck steak, top with shredded mozzarella cheese, and drizzle with salad dressing.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 35gبروتين
- 20gكربوهيدرات
- 25gدهون
💡 نصائح
Use fresh rosemary for a more aromatic flavor.Adjust the sweetness of the sauce by modifying the amount of corn syrup.Serve with a side of crusty bread for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.