
Pollock Bean Sprout Soup
تكلفة $8, توفير $12
المصدر: Recommended by CookGo
- 30 Min
 - 2 عدد الوجبات
 - $8
 
Pollock Bean Sprout Soup
تكلفة $8, توفير $12
المصدر: Recommended by CookGo
- 30 Min
 - 2 عدد الوجبات
 - $8
 
المكونات
Main Ingredients
- 2 handfuls dried pollock
 - 80g bean sprouts
 - 🧅 1/3 onion, sliced
 - 1/2 block tofu, diced
 - 1/2 green onion, sliced
 - 1 chili, sliced
 - 1 liter water
 
Seasonings
- 1/2 tbsp shrimp paste
 - 🧄 1 tbsp minced garlic
 - 2 tbsp perilla oil
 - 🧂 Pinch of salt
 - Pinch of pepper
 
الخطوات
Remove any remaining bones from the dried pollock to ensure safety and better eating experience.
Soak 2 handfuls of dried pollock in water until softened, then squeeze out excess water and mix with 2 tbsp perilla oil.
Add the soaked pollock and 1 liter of water (including the soaking water) to a pot and simmer for 15 minutes over medium-low heat.
Slice 1/3 onion, 1/2 green onion, and 1 chili. Dice 1/2 block of tofu.
Add the sliced onion and 80g bean sprouts to the pot. Cover and simmer for 5 minutes until the bean sprouts are cooked.
Add 1 tbsp minced garlic to the pot.
Add the diced tofu, sliced green onion, and chili to the pot.
Season the soup with 1/2 tbsp shrimp paste and adjust the taste with salt. Sprinkle pepper and simmer briefly before serving.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 20gبروتين
 - 10gكربوهيدرات
 - 5gدهون
 
💡 نصائح
Use fresh bean sprouts for better texture and flavor.Serve with rice and kimchi for a complete meal.Leftovers can be stored in the fridge and reheated for later consumption.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.