CookGo
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Perilla Leaf Steamed Tofu

تكلفة $5, توفير $10

المصدر: Recommended by CookGo

  • 15 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🍢 1 block tofu
    • 6 perilla leaves
  • Seasoning

    • 1 tbsp doenjang (soybean paste)
    • 1/2 tbsp mirin
    • 1/2 tbsp sesame oil
    • 🌰 2/3 tbsp ground sesame seeds

الخطوات

1

Prepare the tofu and perilla leaves.

2

Place the whole tofu block in a steamer and steam for 10 minutes.

3

Cut the steamed tofu into four thick pieces.

4

Soak the perilla leaves in cold water for 10 minutes, then rinse under running water and remove excess water.

5

Remove the stems from the perilla leaves, roll them up, and slice into thin strips.

6

Coarsely grind sesame seeds using a grinder or by crushing them between your palms.

7

In a bowl, mix 1 tbsp doenjang, 1/2 tbsp mirin, 1/2 tbsp sesame oil, and 2/3 tbsp ground sesame seeds. Toss the perilla leaves in the mixture.

8

Place the tofu pieces on a serving plate and top with the seasoned perilla leaves.

9

Your Perilla Leaf Steamed Tofu is ready to serve.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 12g
    بروتين
  • 6g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Tofu is a great source of protein and low in calories, making it ideal for weight management.Perilla leaves are rich in calcium and vitamin C, beneficial for bone health and immunity.This dish is light and easy to digest, perfect for a healthy dinner.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.