CookGo
recipe image

Pan-fried Canned Pacific Saury

تكلفة $5, توفير $10

المصدر: Recommended by CookGo

  • 10 Min
  • 3 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 1 can canned Pacific saury
    • 3 tbsp flour
    • 2 tbsp curry powder
  • Seasoning

    • 1 cup cooking oil

الخطوات

1

Drain the liquid from the canned Pacific saury and extract the fish.

2

Coat the saury with flour or a mixture of flour and curry powder.

3

Roll the saury in the curry-flour mixture to coat evenly.

4

Heat a pan with ample cooking oil and fry the saury, flipping occasionally until golden brown.

5

Serve immediately. The curry-flour coating provides a crunchy texture and rich flavor.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 20g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use curry powder to enhance flavor and mask any fishy smell.Avoid deep-frying; a shallow fry with sufficient oil works best.Serve with a side of rice or salad for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.