
Oyster Miso Stir-fry
تكلفة $12, توفير $8
المصدر: Recommended by CookGo
- 15 Min
 - 2 عدد الوجبات
 - $12
 
Oyster Miso Stir-fry
تكلفة $12, توفير $8
المصدر: Recommended by CookGo
- 15 Min
 - 2 عدد الوجبات
 - $12
 
المكونات
Seafood
- 🦪 6 oysters (90g), shelled
 
Vegetables
- 🍄 50g maitake mushrooms
 - 🌱 30g chives, cut into 3cm pieces
 - 1/2 piece ginger, julienned
 
Cooking Oil
- 1 tbsp salad oil
 
Seasoning
- 1 tbsp sake
 - 1 tbsp mirin
 - 1 tsp soy sauce
 - 1/2 tbsp miso
 
For Oysters
- 1 tbsp cornstarch
 - 1 tbsp sake
 
الخطوات
Separate maitake mushrooms, cut chives into 3cm pieces, and julienne ginger.
Place oysters in a bowl with cornstarch and gently rub. Rinse with water and repeat 3 times, then drain.
Mix miso, sake, mirin, and soy sauce in a bowl until miso dissolves.
Heat half of the salad oil in a pan over medium heat, add oysters, and stir-fry quickly. Add sake, cover, and steam for 3 minutes. Remove oysters.
In the same pan, add remaining salad oil and ginger. Heat on low until fragrant, then add maitake mushrooms and stir-fry over medium heat until cooked.
Add oysters and the miso mixture to the pan. Stir-fry until liquid evaporates, then add chives and stir quickly.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 15gبروتين
 - 10gكربوهيدرات
 - 10gدهون
 
💡 نصائح
Use fresh oysters for the best flavor.Adjust the amount of miso to your taste preference.Serve with steamed rice for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.