
Nutritious Beef and Vegetable Rice Balls
تكلفة $8, توفير $5
المصدر: Recommended by CookGo
- 20 Min
- 4 عدد الوجبات
- $8
Nutritious Beef and Vegetable Rice Balls
تكلفة $8, توفير $5
المصدر: Recommended by CookGo
- 20 Min
- 4 عدد الوجبات
- $8
المكونات
Main Ingredients
- 🍚 2 cups cooked rice
- 🥩 200g ground beef
- 🥕 1/2 cup grated carrot
- 🥬 1/2 cup chopped spinach
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 🧂 1/2 tsp salt
- 1 tbsp sesame seeds
الخطوات
Cook the rice and let it cool slightly.
In a pan, heat sesame oil and sauté ground beef until fully cooked.
Add grated carrot and chopped spinach to the pan and cook until softened.
Season the mixture with soy sauce, salt, and sesame seeds. Stir well.
Combine the cooked rice with the beef and vegetable mixture.
Shape the mixture into small rice balls using your hands or a mold.
Serve immediately or pack into a lunchbox for later.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 15gبروتين
- 30gكربوهيدرات
- 8gدهون
💡 نصائح
Use a variety of vegetables for added nutrition.These rice balls can be made ahead and stored in the fridge for up to 2 days.Perfect for kids' lunchboxes or picnics.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.