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Myungyeopchae Bokkeum (Stir-fried Dried Pollack)

تكلفة $10, توفير $5

المصدر: Recommended by CookGo

  • 15 Min
  • 6 عدد الوجبات
  • $10

المكونات

  • Main Ingredients

    • 300g dried pollack

  • Seasonings

    • 3 tbsp soy sauce
    • 🧄 1 tbsp minced garlic
    • 2 tbsp oligosaccharide
    • 1 tbsp mayonnaise
    • a pinch of black pepper
    • 1 tbsp sesame oil

  • Additional Ingredients

    • 3 tbsp vegetable oil
    • a sprinkle of sesame seeds

الخطوات

1

Spread the dried pollack evenly with your hands and cut into shorter pieces using scissors for easier consumption.

2

Prepare the seasoning by mixing soy sauce, minced garlic, oligosaccharide, mayonnaise, black pepper, and sesame oil.

3

Dry stir-fry the pollack in a large pan or pot to remove any fishy smell. Stir until the pollack softens and shrinks.

4

Add vegetable oil to the pan and stir-fry the pollack briefly.

5

Turn off the heat and mix in the prepared seasoning.

6

Sprinkle sesame seeds over the dish and mix gently for a glossy finish.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use a large pot to avoid spilling while stir-frying.Adjust the seasoning to your taste; you can add more or less soy sauce or sweetness.Store leftovers in an airtight container for up to 3 days in the fridge.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.