
Mushroom Sandwich
تكلفة $8, توفير $5
المصدر: Recommended by CookGo
- 20 Min
- 2 عدد الوجبات
- $8
Mushroom Sandwich
تكلفة $8, توفير $5
المصدر: Recommended by CookGo
- 20 Min
- 2 عدد الوجبات
- $8
المكونات
Bread
- 🍞 4 slices bread
Vegetables
- 🍄 10 button mushrooms
- 🧅 1 onion
- 2 handfuls leafy greens
Dairy
- 🧀 2 slices cheese
Meat
- 2–4 slices ham
Sauce
- 1 tbsp soy sauce
- 1 tbsp mirin
- 🍯 1 tbsp honey
- Pinch of ground pepper
الخطوات
Prepare béchamel sauce by cooking 1 tbsp butter and 1 tbsp flour over low heat, then gradually adding 1 cup milk in three portions while stirring until thickened.
Slice 10 mushrooms and 1 onion while the sauce cools.
Heat olive oil in a pan, sauté mushrooms and onions over low heat, then add 1 tbsp soy sauce, 1 tbsp mirin, 1 tbsp honey, and a pinch of pepper. Stir until well combined.
Toast 4 slices of bread until golden brown.
Spread béchamel sauce or cream cheese on the toasted bread slices.
Layer sautéed mushrooms, ham, cheese, and leafy greens on the bread.
Top with another slice of bread to complete the sandwich.
Optional: Bake in an air fryer at 180°C for 7 minutes for extra crispiness.
Optional: Wrap the sandwich for portability by folding the sides and securing with stickers.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 15gبروتين
- 40gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh mushrooms for better flavor and texture.Toast the bread just before assembling to keep it crispy.Customize the sandwich by adding or substituting ingredients like avocado or tomato.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.