
Mini Pumpkin Egg Slut
تكلفة $8, توفير $12
المصدر: Recommended by CookGo
- 10 Min
- 3 عدد الوجبات
- $8
Mini Pumpkin Egg Slut
تكلفة $8, توفير $12
المصدر: Recommended by CookGo
- 10 Min
- 3 عدد الوجبات
- $8
المكونات
Vegetables
- 🎃 2 mini pumpkins
- 🧅 1/2 onion, finely chopped
Protein
- 🥚 2 eggs
Seasoning
- 🧂 1 pinch of salt
Cheese
- 🧀 Generous amount of cheese
الخطوات
Clean the mini pumpkins thoroughly using baking soda as the skin will be eaten.
Place the pumpkins with the stem side down and microwave for 3 minutes. You can wrap them in plastic wrap if preferred.
Cut off the stem part to create a lid. Scoop out the insides using a spoon.
Finely chop the onion and set aside.
Fill the hollowed pumpkins with half of the chopped onion and a pinch of salt.
Crack an egg into each pumpkin and poke the yolk with a fork to prevent it from bursting during microwaving.
Top with a generous amount of cheese and microwave for 5 minutes until the cheese melts.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 12gبروتين
- 18gكربوهيدرات
- 15gدهون
💡 نصائح
You can substitute mini pumpkins with other small squash varieties.Adjust the cheese quantity based on your preference for richness.Serve immediately for the best texture and flavor.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.