
Minari Doenjang Salad (Korean Water Parsley Miso Mix)
تكلفة $5, توفير $10
المصدر: Recommended by CookGo
- 15 Min
- 3 عدد الوجبات
- $5
Minari Doenjang Salad (Korean Water Parsley Miso Mix)
تكلفة $5, توفير $10
المصدر: Recommended by CookGo
- 15 Min
- 3 عدد الوجبات
- $5
المكونات
Vegetables
- 1 bunch water parsley
- A small amount of white part of green onion
Seasonings
- 1 tbsp doenjang (Korean soybean paste)
- 🧄 1/2 tbsp minced garlic
- 🌰 1/2 tbsp sesame seeds
- 1 tbsp perilla oil
- 🧂 1/2 tbsp coarse salt
الخطوات
Prepare 1 bunch of water parsley.
Cut the water parsley into 5 cm pieces.
Boil water in a pot and add 1/2 tbsp coarse salt.
Prepare a large bowl with cold water.
Blanch the water parsley in boiling water for 3 seconds.
Rinse the blanched parsley in cold water 2-3 times and drain.
Finely chop a small amount of the white part of green onion.
Squeeze out excess water from the parsley.
Mix minced green onion, minced garlic, 1 tbsp doenjang, 1 tbsp perilla oil, and 1/2 tbsp sesame seeds.
Combine the mixture with the parsley and mix well.
المغذيات
لكل سيرف واحد🔥
50
سعرات حرارية
- 2gبروتين
- 5gكربوهيدرات
- 2gدهون
💡 نصائح
Blanching the parsley for only 3 seconds helps retain its crunchiness.Perilla oil adds a unique nutty flavor; substitute with sesame oil if unavailable.This dish is perfect for children who prefer mild and savory flavors.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.