CookGo
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Microwave Sweet Potato Candied Snack

تكلفة $5, توفير $10

المصدر: Recommended by CookGo

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🍠 3 sweet potatoes, peeled and chopped
    • 💧 100ml water

  • Seasoning

    • 3 tbsp vegetable oil
    • 3 tbsp corn syrup
    • 🧂 1 tbsp sugar

الخطوات

1

Peel and chop 3 sweet potatoes into bite-sized pieces. Soak them in water to remove starch for 5 minutes.

2

Drain the water and add 100ml of fresh water. Cover with plastic wrap, poke holes, and microwave for 4-4.5 minutes until 2/3 cooked.

3

Heat 3 tbsp of vegetable oil in a large pan. Remove excess water from the sweet potatoes and pan-fry until golden brown.

4

Add 3 tbsp of corn syrup to the pan and mix thoroughly with the sweet potatoes.

5

Turn off the heat and add 1 tbsp of sugar. Mix until the sugar melts and creates a glossy finish.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 2g
    بروتين
  • 50g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use fresh sweet potatoes for better flavor and texture.Microwaving reduces cooking time significantly compared to boiling.Serve warm for the best taste and texture.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.