
Meatballs and Mushrooms in Tomato Sauce
تكلفة $10, توفير $15
المصدر: Recommended by CookGo
- 30 Min
 - 2 عدد الوجبات
 - $10
 
Meatballs and Mushrooms in Tomato Sauce
تكلفة $10, توفير $15
المصدر: Recommended by CookGo
- 30 Min
 - 2 عدد الوجبات
 - $10
 
المكونات
Meat
- 200g ground meat
 
Vegetables
- 1 pack (100g) shimeji mushrooms
 - 🧅 1/2 onion (100g), sliced
 
Oil and Herbs
- 1/2 tbsp olive oil
 - Chopped parsley, a pinch
 
Meatball Seasoning
- 1 tbsp sake
 - 🧂 1/4 tsp salt
 - 🥛 3 tbsp milk
 - 3 tbsp breadcrumbs
 - A pinch of pepper
 
Tomato Sauce Seasoning
- 🍅 1/2 can (200g) diced tomatoes
 - 1 tbsp sake
 - 🧂 1/3 tsp salt
 - A pinch of pepper
 - 💧 100ml water
 
الخطوات
Trim the root of the shimeji mushrooms and separate them into bite-sized pieces. Slice the onion thinly.
In a plastic bag, combine milk and breadcrumbs, then add ground meat and the remaining meatball seasoning ingredients. Seal the bag and knead until sticky. Cut a small opening at the tip of the bag.
Heat olive oil in a frying pan over medium heat. Add onions and sauté until softened. Push onions to the side, stop the heat, and pipe out 1/10 of the meat mixture into round shapes. Resume heat and cook meatballs, turning until browned, for about 3 minutes.
Add the tomato sauce seasoning and shimeji mushrooms to the pan. Bring to a boil, cover, and simmer on low heat for 15 minutes.
Serve on a plate and garnish with chopped parsley.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 25gبروتين
 - 20gكربوهيدرات
 - 15gدهون
 
💡 نصائح
You can add leafy greens or root vegetables for extra nutrition.Using a plastic bag reduces cleanup and makes shaping meatballs easier.Serve with rice or bread for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.