CookGo
recipe image

Lotus Root Sesame Mix

تكلفة $10, توفير $5

المصدر: Recommended by CookGo

  • 30 Min
  • 4 عدد الوجبات
  • $10

المكونات

  • Main Ingredients

    • 1 piece lotus root
    • 3 tbsp perilla powder
    • 2 tbsp sesame seeds
    • 2 tbsp black sesame seeds

  • Seasoning

    • 1 tbsp vinegar
    • 🧂 1 tsp salt

الخطوات

1

Peel the lotus root and slice it into 3mm thick pieces.

2

Soak the sliced lotus root in water mixed with 1 tbsp vinegar for 10 minutes.

3

Boil the soaked lotus root in water for 5 minutes, then rinse under cold water and drain.

4

Grind black sesame seeds and regular sesame seeds together in a mortar.

5

Combine the ground sesame seeds with perilla powder and mix well.

6

Add 1/2 tsp salt to the sesame mixture for seasoning.

7

Mix the lotus root slices with the sesame mixture until evenly coated.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 3g
    بروتين
  • 10g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Lotus root is rich in fiber and helps with digestion.This dish pairs well with rice or can be enjoyed as a standalone snack.You can substitute perilla powder with ground nuts for a different flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.