CookGo
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Konjac Steak

تكلفة $10, توفير $15

المصدر: Recommended by CookGo

  • 90 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Main Ingredients

    • 1 pack konjac
    • 🥕 1/2 carrot
    • 🧅 1/2 onion
    • 1 bunch chives
    • 1/2 bell pepper
    • 🍄 1 cup mushrooms

  • Seasoning

    • 3 tbsp soy sauce
    • 3 tbsp corn syrup
    • 1 tbsp vinegar
    • 🧄 1 tbsp minced garlic

الخطوات

1

Cut carrot, onion, chives, bell pepper, and mushrooms into bite-sized pieces.

2

Score the konjac in a crosshatch pattern and blanch it with vinegar to remove any odor.

3

Prepare the marinade by mixing soy sauce, corn syrup, and minced garlic in a 3:3:1 ratio.

4

Marinate the blanched konjac in the prepared sauce for 1 hour.

5

Cook the marinated konjac over medium heat until the sauce thickens, then add the vegetables and stir-fry together.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 5g
    بروتين
  • 20g
    كربوهيدرات
  • 2g
    دهون

💡 نصائح

Konjac is a great low-calorie alternative for steak dishes.Blanching konjac with vinegar removes its natural odor effectively.This dish is versatile and can be customized with other vegetables or spices.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.