
Konjac Braised Dish for Diet
تكلفة $5, توفير $10
المصدر: Recommended by CookGo
- 15 Min
 - 2 عدد الوجبات
 - $5
 
Konjac Braised Dish for Diet
تكلفة $5, توفير $10
المصدر: Recommended by CookGo
- 15 Min
 - 2 عدد الوجبات
 - $5
 
المكونات
Main Ingredients
- 500g konjac
 - 2 tbsp vinegar
 - 💧 250ml water
 
Seasonings
- 5 tbsp soy sauce
 - 2 tbsp oligosaccharide
 - 🧄 1 tbsp minced garlic
 
الخطوات
Slice the konjac vertically into pieces about 0.4–0.5 cm thick.
Make a slit about 2/3 deep in the middle of each konjac slice and twist it through the slit.
Boil the konjac in water with 2 tbsp vinegar for 30 seconds to 1 minute to remove any odor.
Prepare the seasoning by mixing 5 tbsp soy sauce, 2 tbsp oligosaccharide, and 1 tbsp minced garlic.
Add 250ml water to a pot along with the prepared seasoning and 2 sheets of kelp. Simmer for 5 minutes, then remove the kelp.
Simmer the mixture until the konjac is well braised and the sauce thickens.
Serve and enjoy your dish!
المغذيات
لكل سيرف واحد🔥
50
سعرات حرارية
- 1gبروتين
 - 10gكربوهيدرات
 - 0gدهون
 
💡 نصائح
Konjac is a low-calorie and low-carb ingredient, making it ideal for weight-loss diets.You can substitute oligosaccharide with honey or sugar if unavailable.Store leftovers in the fridge for up to 3 days.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.