
Kimchi Tuna Mayo Rice Bowl
تكلفة $8, توفير $7
المصدر: Recommended by CookGo
- 20 Min
- 2 عدد الوجبات
- $8
Kimchi Tuna Mayo Rice Bowl
تكلفة $8, توفير $7
المصدر: Recommended by CookGo
- 20 Min
- 2 عدد الوجبات
- $8
المكونات
Main Ingredients
- 🍚 2 cups cooked rice
- 🥬 200g chopped kimchi
- 🐟 150g canned tuna
- 🥚 2 eggs
- 🥛 2 tbsp milk
- 🧂 1 tsp sugar
- 🧂 2 pinches salt
- 2 tbsp mayonnaise
- 2 tbsp sesame oil
- to taste sesame seeds
- a pinch of pepper
- a small amount of chopped green onion
- 🧈 10g butter
الخطوات
Chop the kimchi into small pieces and drain the oil from the canned tuna.
Beat the eggs with 2 pinches of salt, 1 tsp sugar, and 2 tbsp milk until well mixed.
Heat a frying pan with oil and pour in the egg mixture. Stir quickly with chopsticks as the eggs cook.
Melt butter in the same pan and stir-fry the chopped kimchi until softened.
Turn off the heat and mix the stir-fried kimchi with 2 tbsp sesame oil and sesame seeds.
Combine the drained tuna with 2 tbsp mayonnaise and a pinch of pepper.
Place 1 cup of cooked rice in each bowl and layer with stir-fried kimchi, tuna mayo, and scrambled eggs.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 20gبروتين
- 50gكربوهيدرات
- 15gدهون
💡 نصائح
Use freshly cooked rice for the best texture.Adjust the seasoning of the kimchi and tuna mayo to suit your taste.This dish is great for meal prep; store components separately and assemble before serving.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.