
Jellyfish Salad
تكلفة $15, توفير $10
المصدر: Recommended by CookGo
- 60 Min
- 6 عدد الوجبات
- $15
Jellyfish Salad
تكلفة $15, توفير $10
المصدر: Recommended by CookGo
- 60 Min
- 6 عدد الوجبات
- $15
المكونات
Jellyfish Preparation
- 800g jellyfish
- 4 tbsp vinegar
- 🍬 4 tbsp sugar
Vegetables
- 1 red bell pepper
- 1 yellow bell pepper
- 🥒 1 cucumber
- 6 crab sticks
Salad Dressing
- 🧄 4 tbsp minced garlic
- 2 tbsp vinegar
- 🍬 2 tbsp sugar
- 🧂 1-2 tsp salt
- 2 tbsp sesame oil
- a pinch of mustard
الخطوات
Soak salted jellyfish in lukewarm water to remove excess salt for at least 1 hour or overnight.
Blanch the jellyfish in 70°C water for 10 seconds. To achieve 70°C, boil water and add a cup of cold water before turning off the heat.
Rinse the blanched jellyfish in cold water to cool it down.
Marinate the jellyfish in a mixture of 4 tbsp vinegar and 4 tbsp sugar. Refrigerate for 1-2 hours.
Prepare the dressing by mixing minced garlic, vinegar, sugar, water, sesame oil, salt, and mustard according to the ratio provided.
Thinly slice red bell pepper, yellow bell pepper, cucumber, and crab sticks. Arrange them neatly on a plate.
Place the marinated jellyfish on top of the arranged vegetables.
Drizzle the dressing over the jellyfish and vegetables.
Mix the ingredients and dressing thoroughly before eating.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 10gبروتين
- 12gكربوهيدرات
- 5gدهون
💡 نصائح
Jellyfish can be stored for up to 2 months after marination, making it a convenient ingredient for meal prep.Use fresh vegetables to enhance the crunchiness and flavor of the salad.Adjust the dressing ingredients to suit your taste preferences.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.