
Homemade Tofu Fritters with Cabbage and Carrot
تكلفة $5, توفير $10
المصدر: Recommended by CookGo
- 30 Min
- 4 عدد الوجبات
- $5
Homemade Tofu Fritters with Cabbage and Carrot
تكلفة $5, توفير $10
المصدر: Recommended by CookGo
- 30 Min
- 4 عدد الوجبات
- $5
المكونات
Vegetables
- 🥬 1/4 cabbage, chopped
- 🥕 1/4 carrot, julienned
Protein
- 300g firm tofu
- 🥚 1 egg
Seaweed
- 5g dried hijiki
Seasoning
- 🧂 1/3 tsp salt
- 1 tbsp potato starch
Oil
- As needed salad oil
الخطوات
Wrap the firm tofu in kitchen paper, place it on a microwave-safe plate, and heat it in the microwave at 600W for about 2 minutes without covering. Let it cool.
Soak the dried hijiki in plenty of water to rehydrate, then drain well.
Chop the cabbage roughly and sprinkle with salt. Let it sit for 5 minutes, then squeeze out the excess water. Julienne the carrot.
In a bowl, mix the tofu, hijiki, cabbage, and carrot. Add the egg, salt, and potato starch, and mix thoroughly. Divide into 8 portions and shape into round patties.
Heat salad oil in a frying pan to 170°C. Fry the patties until both sides are golden brown.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 10gبروتين
- 12gكربوهيدرات
- 8gدهون
💡 نصائح
Serve with ginger soy sauce for added flavor.These fritters taste best when freshly fried but can be reheated in an oven for crispiness.You can substitute hijiki with other types of seaweed like wakame or nori.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.