
Gwang-eo Samhap Tower
تكلفة $12, توفير $8
المصدر: Recommended by CookGo
- 15 Min
 - 1 عدد الوجبات
 - $12
 
Gwang-eo Samhap Tower
تكلفة $12, توفير $8
المصدر: Recommended by CookGo
- 15 Min
 - 1 عدد الوجبات
 - $12
 
المكونات
Main Ingredients
- 🐟 60g halibut
 - 🍄 26g king oyster mushroom
 - 🧅 20g onion
 - 🥑 20g avocado
 - 🦀 24g crab stick
 - 5g sprouts
 
Seasonings
- 🧈 3g butter
 - 3g wasabi
 - 10ml extra virgin olive oil
 - 🧄 5g minced garlic
 - 5ml soy sauce
 
الخطوات
Prepare fresh halibut and clean all ingredients as listed.
Slice king oyster mushrooms into circular shapes and pan-fry with butter, olive oil, salt, and pepper.
Dice the remaining ingredients (onion, avocado, crab stick, halibut) into small cubes.
Using a round mold, layer mushrooms, onion, avocado, crab stick, and halibut in sequence.
Place the stacked towers on a plate and garnish with sprouts.
Mix olive oil, wasabi, minced garlic, and optionally soy sauce to create a dipping sauce.
Drizzle the wasabi garlic sauce over the towers or serve it on the side for dipping.
المغذيات
لكل سيرف واحد🔥
180
سعرات حرارية
- 20gبروتين
 - 10gكربوهيدرات
 - 8gدهون
 
💡 نصائح
Use fresh halibut for the best flavor.Ensure all ingredients are diced evenly for a stable tower.Serve immediately to enjoy the freshness of the dish.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.