CookGo
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Grilled Spanish Mackerel with Plum Soybean Paste

تكلفة $8, توفير $12

المصدر: Recommended by CookGo

  • 30 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 🐟 1/2 cleaned Spanish mackerel
  • Seasoning

    • 1 tsp traditional soybean paste
    • 1 tsp plum extract
    • 🧄 1/2 tsp minced garlic
    • a small amount of mayonnaise

الخطوات

1

Rinse the cleaned Spanish mackerel under running water and pat dry.

2

Mix soybean paste, plum extract, and minced garlic together in a bowl.

3

Add a small amount of mayonnaise to the marinade for a softer taste.

4

Apply the prepared marinade evenly onto the Spanish mackerel. Avoid applying too much to prevent burning.

5

Heat oil in a pan and fry the mackerel until golden brown on both sides.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 5g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Serve with steamed rice or a side of vegetables for a complete meal.Use fresh Spanish mackerel for the best flavor and texture.Adjust the amount of plum extract for a sweeter or tangier taste.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.