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Grilled Mackerel with Spicy Sauce

تكلفة $10, توفير $15

المصدر: Recommended by CookGo

  • 30 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Essential Ingredients

    • 🐟 1 whole salted mackerel
    • 🧅 20 cm green onion
    • sufficient rice water

  • Seasoning Ingredients

    • 1 tbsp chili powder
    • 1 tbsp gochujang
    • 1 tbsp soy sauce
    • 1 tbsp corn syrup
    • 🍬 1/2 tbsp sugar
    • 2 tbsp cooking wine
    • 🧄 1 tbsp minced garlic
    • a pinch of black pepper
    • 1 tbsp sesame oil

الخطوات

1

Soak the mackerel in rice water for about 20 minutes to remove the fishy smell and excess salt.

2

Slice the green onion into small pieces.

3

Mix all the seasoning ingredients in a bowl to create the sauce.

4

Heat oil in a pan and sauté the sliced green onion to release its aroma. Mix the sautéed green onion into the prepared sauce.

5

In the same pan, sear the mackerel on high heat until the surface turns golden brown.

6

Place the seared mackerel on an oven tray and spread the sauce evenly over it.

7

Bake the mackerel in a preheated oven at 180°C (356°F) for about 10 minutes.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 15g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Use fresh mackerel for better taste and texture.If you don't have an oven, cook on low heat in a pan to prevent the sauce from burning.Pair with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.