CookGo
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Good Morning Wrap

تكلفة $5, توفير $10

المصدر: Recommended by CookGo

  • 20 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Wraps

    • 2 (10 inch) flour tortillas

  • Dairy

    • 1 cup cottage cheese, divided

  • Fruits

    • 🍍 1 cup chopped fresh pineapple, divided
    • 🍌 2 bananas, sliced lengthwise

  • Cereal

    • ½ cup granola cereal, divided

  • Sweetener

    • 2 tablespoons brown sugar, divided

الخطوات

1

Place the tortillas into a microwave oven, and heat on high until warmed and pliable.

2

Spread each tortilla with cottage cheese and pineapple, sprinkle with granola cereal and brown sugar, and top with a sliced banana.

3

Fold the top and bottom of each tortilla down, enclosing the filling, and roll the wrap tightly into a compact cylinder. Slice each wrap in half across the middle to serve.

المغذيات

لكل سيرف واحد

🔥

681

سعرات حرارية

  • 26g
    بروتين
  • 106g
    كربوهيدرات
  • 18g
    دهون

💡 نصائح

Try using whole wheat tortillas for added fiber.Granola with nuts can enhance the crunch and protein content.Wraps can be stored in the fridge for up to one day for easy meal prepping.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.