
Gochujang Stir-fried Dried Pollock
تكلفة $8, توفير $5
المصدر: Recommended by CookGo
- 10 Min
 - 3 عدد الوجبات
 - $8
 
Gochujang Stir-fried Dried Pollock
تكلفة $8, توفير $5
المصدر: Recommended by CookGo
- 10 Min
 - 3 عدد الوجبات
 - $8
 
المكونات
Main Ingredient
- 70g dried pollock
 
Seasoning
- 2 tbsp gochujang
 - 1 tbsp chili powder
 - 🍬 1/2 tbsp sugar
 - 🧄 1 tbsp minced garlic
 - 1 tbsp plum extract
 - 3 tbsp cooking wine
 - 1/2 tbsp soy sauce
 - 1 tbsp corn syrup
 - 1 tbsp mayonnaise
 - 🌰 1 tbsp sesame seeds
 
الخطوات
Cut dried pollock into bite-sized pieces and remove large bones.
Rinse the pollock under running water and gently squeeze out excess moisture.
Heat 3 tbsp of oil in a pan and stir-fry the pollock until the oil is absorbed.
Place the stir-fried pollock on a paper towel to remove excess oil.
Prepare the seasoning by mixing gochujang, chili powder, sugar, minced garlic, plum extract, cooking wine, soy sauce, corn syrup, and sesame seeds in a bowl.
Heat the seasoning mixture in a pan over low heat.
Add the stir-fried pollock to the pan once the seasoning starts to boil.
Stir-fry the pollock with the seasoning until well coated, ensuring the sauce doesn't burn.
Add 1 tbsp of mayonnaise and mix well for a creamy texture.
Sprinkle sesame seeds on top before serving.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 20gبروتين
 - 10gكربوهيدرات
 - 5gدهون
 
💡 نصائح
Store leftovers in an airtight container for up to 3 days.Serve with steamed rice for a complete meal.Adjust spice levels by reducing chili powder or gochujang.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.