CookGo
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Garlic Scapes and Tofu Stir-fry

تكلفة $5, توفير $10

المصدر: Recommended by CookGo

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 5–6 garlic scapes, chopped
    • 🥕 1/2 carrot, finely chopped
    • 🧅 1 onion, finely chopped

  • Protein

    • 🧈 1 block of tofu, crumbled

  • Seasoning

    • 2 tbsp olive oil
    • 2 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 2 tbsp chili powder
    • 2 tbsp corn syrup
    • ✨ 1 tbsp sesame seeds

الخطوات

1

Crumble the tofu block by hand until finely mashed.

2

Chop the garlic scapes into small pieces.

3

Finely chop the carrot and onion.

4

Heat olive oil in a pan and stir-fry the garlic scapes for 30 seconds.

5

Add the chopped carrot and onion to the pan and stir-fry until softened.

6

Add the crumbled tofu, oyster sauce, soy sauce, chili powder, and corn syrup to the pan.

7

Stir-fry for 3 minutes, then sprinkle sesame seeds on top.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 20g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Serve over white rice for a quick and satisfying meal.Use as a filling for lettuce wraps or as a side dish.You can substitute garlic scapes with green beans or asparagus.

⚠️ احتياطات

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