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Garlic Scape Stir-fry

تكلفة $5, توفير $10

المصدر: Recommended by CookGo

  • 15 Min
  • 3 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 1 handful garlic scapes

  • Condiments

    • 1.5 tbsp soy sauce
    • 2/3 tbsp oligosaccharide

  • Seasoning

    • A pinch of sesame seeds

الخطوات

1

Trim the ends and nodes of garlic scapes, then cut them into 6–7 cm pieces.

2

Blanch garlic scapes in boiling water with 1/2 tbsp coarse salt for about 10 seconds.

3

Rinse the blanched garlic scapes in cold water and drain well.

4

Heat a pan with oil, add garlic scapes, and stir-fry briefly.

5

Add 1.5 tbsp soy sauce and 2/3 tbsp oligosaccharide, stirring quickly to coat evenly.

6

Turn off the heat, sprinkle sesame seeds, and mix well.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 3g
    بروتين
  • 10g
    كربوهيدرات
  • 2g
    دهون

💡 نصائح

Garlic scapes are a seasonal vegetable, so enjoy them fresh during their peak.Blanching helps reduce the strong garlic flavor while maintaining texture.This dish pairs well with rice or as a side for grilled meats.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.